Top 10 Deadly Habits Seriously Damaging Your Kidneys

According to the National Kidney Foundation, kidney disease kills more than 95,000 Americans annually. That’s more than breast cancer or prostate cancer. We need to take care of our kidneys, If we want to live long, healthy lives. But our daily bad habits might be preventing us from doing that.

It’s not too late to unlearn these habits. Simple changes to your diet, supplements, and sleep will prevent kidney disease in the future by 90 %. New good habits may also prevent other illnesses such as diabetes. For the sake of your kidneys, consider changing these everyday habits.

Stay tuned to see how your bathroom habits could lead to kidney disease.

Use Herbs Instead Of Salt

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Eating big amounts of salt upsets the balance in your blood, which makes your kidneys struggle to remove water. According to 2020 research in the Journal of Clinical Hypertension, this could lead to kidney disease. But unfortunately, many Western diets tend to overindulge in salt.

The U.S. Department of Agriculture recommends that people limit their salt intake to one teaspoon per day, or 2,100 mg. That’s about one-third less than most people consume. So Watch out for high sodium in pre-cooked and processed foods, as this is where kidney damage can sneak up on you.

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left renal cyst
types of renal failure
bilateral renal cysts
ckd medical
complications of ckd
ureteral stent
adpkd
ckd levels
ckd 4
ckd 5
urinary stent
adpkd treatment
cystine stones
cystine kidney stones
ckd stage 4
ckd diagnosis
renal doctor
pediatric nephrology
acute on chronic kidney disease
ckd patient
apol1
kidney enzymes
end stage congestive heart failure and kidney failure
pain after kidney stone surgery
ckd 3
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one kidney
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ckd stage 1
ckd 2
kidney stone surgery stent
polycystic kidney disease treatment
ckd stage 5
nkf
kidney stone stent
nephrology clinic
lupus selena
renal mass
bardoxolone methyl
nephrology doctors
nephrologist near me
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different types of dialysis
simple renal cyst
rare kidney disease
dialysis at home
pkd symptoms
pkd kidney
acute on chronic renal failure
types of kidney cancer
back flank pain
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eswl
ckd stages
types of dialysis
staghorn calculi
ckd treatment
renal dialysis
renal care
kidney stones in pregnancy
renal us
stopping dialysis
renal calculi
renal hypertension
renal stent
eswl procedure
kidney stone laser surgery
left flank pain causes
acute renal failure treatment
end stage renal failure
kidney donors online
ckd stage 2
renal arteries
polycystic kidney disease symptoms
autoimmune kidney disease
kidney rash
renal cystic disease
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recurring kidney stones
kidney cancer causes
renal stone treatment
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end stage renal failure symptoms in elderly
multiple kidney stones
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nephrology diseases
renal impairment
disolvatol
side effects of dialysis
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stage 5 renal failure
uriflow
bilateral kidney stones
diabetic kidney disease
impaired renal function
protein loss in urine
renal cyst pain
renal dysfunction